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Stacy from The StacyM Show discussing the BIFF method for responding to high-conflict messages

The BIFF Method: What to Actually Type Back When They Send You That Message Aug 12, 2026

You know that feeling. A message comes through, and before you've even finished reading it, your thumb is already typing the defense.

I'm guilty of it too. Someone sends something loaded, unfair, dramatic, or just plain wrong, and every part of you wants to set the record straight. Right now. In fu...