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…but let’s have a real chat about it.

A while back, I recorded an episode about why I gave up alcohol. And then—true to life—I kind of went back to it. Then I gave it up again. It wasn’t some perfect wellness journey wrapped up in a bow. It was messy, real, and entirely mine.

So if you’re sitting ...

Let me set the scene.

I’m sitting at my desk, hair straightened for once (small miracles), ready to tackle the day… and my wrist buzzes. Again.
“You haven’t closed your rings.”
“You only got 5 hours of sleep.”
“Log your breakfast to stay on track!”

Honestly? I’d barely had my first coffee and I al...