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The Pelvic Floor, Postpartum & The Truth Nobody Told You motherhood support mumsafe pelvic floor health postpartum care postpartum fitness real talk mums the stacym show women’s health Jul 23, 2025

Let me take you back to when I had my first baby.

I had no clue about pelvic floors. None.
Did anyone tell me about it? Nope.
Did the doctor, midwife, or obstetrician mention it? Not once.
Was I handed a baby, a few nappies, and basically told, "Good luck out there!" Yep.

Fast forward to baby numb...