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Image of Stacy Munzenberger for Episode 46: Why you don't have to give up ALCOHOL

You Don’t Have to Give Up Alcohol alcohol awareness emotional wellbeing habits mental health real talk sober curious stacym show therapy trauma recovery women and alcohol Aug 27, 2025

…but let’s have a real chat about it.

A while back, I recorded an episode about why I gave up alcohol. And then—true to life—I kind of went back to it. Then I gave it up again. It wasn’t some perfect wellness journey wrapped up in a bow. It was messy, real, and entirely mine.

So if you’re sitting ...