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The Pelvic Floor, Postpartum & The Truth Nobody Told You motherhood support mumsafe pelvic floor health postpartum care postpartum fitness real talk mums the stacym show women’s health Jul 23, 2025

Let me take you back to when I had my first baby.

I had no clue about pelvic floors. None.
Did anyone tell me about it? Nope.
Did the doctor, midwife, or obstetrician mention it? Not once.
Was I handed a baby, a few nappies, and basically told, "Good luck out there!" Yep.

Fast forward to baby numb...

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Why You Need a Support Team Before You Separate (Not Just a Lawyer) break-up support divorce help legal separation tips separation advice separation podcast support team for separation the stacym show May 14, 2025

Let me tell you something that might surprise you: most people come to a lawyer way too late.

By the time they’re sitting in my office or jumping on a Zoom, they’re already overwhelmed, emotional, and sometimes knee-deep in decisions that could’ve gone very differently—with a little support, sooner...

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