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Let me set the scene.

I’m sitting at my desk, hair straightened for once (small miracles), ready to tackle the day… and my wrist buzzes. Again.
“You haven’t closed your rings.”
“You only got 5 hours of sleep.”
“Log your breakfast to stay on track!”

Honestly? I’d barely had my first coffee and I al...

Let me take you back to when I had my first baby.

I had no clue about pelvic floors. None.
Did anyone tell me about it? Nope.
Did the doctor, midwife, or obstetrician mention it? Not once.
Was I handed a baby, a few nappies, and basically told, "Good luck out there!" Yep.

Fast forward to baby numb...