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Image of Stacy - The StacyM Show Episode 45

Why I Stopped Tracking (And Why You Might Want To, Too) guilt-free living mental health self-care not shame stacym show stop tracking steps wellness mindset women’s health Jul 30, 2025

Let me set the scene.

I’m sitting at my desk, hair straightened for once (small miracles), ready to tackle the day… and my wrist buzzes. Again.
“You haven’t closed your rings.”
“You only got 5 hours of sleep.”
“Log your breakfast to stay on track!”

Honestly? I’d barely had my first coffee and I al...

The Pelvic Floor, Postpartum & The Truth Nobody Told You motherhood support mumsafe pelvic floor health postpartum care postpartum fitness real talk mums the stacym show women’s health Jul 23, 2025

Let me take you back to when I had my first baby.

I had no clue about pelvic floors. None.
Did anyone tell me about it? Nope.
Did the doctor, midwife, or obstetrician mention it? Not once.
Was I handed a baby, a few nappies, and basically told, "Good luck out there!" Yep.

Fast forward to baby numb...