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Picture this.

You're busy. You're juggling work, kids, appointments for everyone else, and somewhere between the school run and the third cup of coffee you've told yourself you'd get around to booking that health check.

Next week. Next month. When things calm down.

Sound familiar?

That was me. F...

Here's something I used to believe for a really long time.

Self-care was for people who had extra time. People who had already sorted their lives out. People who weren't juggling businesses, kids, responsibilities, and a to-do list that never actually got shorter. Self-care was, honestly? A bit ind...

I know this might sound a little unexpected… but I don’t say “f*ck you” to cancer.

And before you roll your eyes or think I’m soft, let me explain.

The first time I saw that phrase, I got it. I really did. It’s strong. It’s defined. It gives fear somewhere to go. It’s a battle cry, a shield, a mid...